Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

Poor pollination, pests, or lack of sunlight can keep fruit from developing fully, so create a bee-friendly, sunny ...

Bananas are a great source of potassium, a mineral that is vital for overall health. But there is another fruit that delivers ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

Want fuller, brighter mums this fall? A simple dose of Epsom salts might do the trick. Learn how this easy garden hack can ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

In theory, a reference range should be a universal physiological constant that applies to humans regardless of where or how ...

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Canned pumpkin is more than just an ingredient for pie. Here, Canadian recipe developer Emily Lawrence explains the best ways to use it.