After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Back pain affects millions of adults, and according to the American Chiropractic Association, an estimated 31 million Americans experience the condition at any given moment. It is a leading cause ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

Scientists document thousands of bumblebee catfish, Rhyacoglanis paranensis, climbing waterfalls in Brazil, revealing ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...