After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Women’s health needs change significantly from adolescence through later adulthood, and OBGYN guidance is central in managing those shifts. Each stage of womanhood brings unique priorities, whether it ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Cervical cancer is largely caused by chronic infection by the HPV, which is spread through sexual contact. Although not every ...

Learn the key signs a car needs a wheel alignment and why proper alignment helps protect tires, fuel economy, and handling.

An informed consent law in Michigan would ensure that patient wellbeing remains the focus of medical practices, even when trainees are present.

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on women’s bodies during and after (peri)menopause.

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...