I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, confusion, or trouble breathing.

World Mental Health Day aims to raise awareness of the struggles of issues such as anxiety, stress, and grief.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Most South Africans don't know their credit score or how to improve it, despite its critical impact on loan approvals, ...

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

YOUR credit score is a very important three-digit number. Yet, most South Africans don’t know their score, how to manage or ...

"The functions are amazing, easy to use, good for my fitness tracking, heart rate, sleep quality and exercise' ...