Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Psychological stress can have a big impact on the heart and can cause issues like hypertension, a major risk factor in stroke, heart disease and more.

Here are the clear signs your Android or iPhone is being monitored, how to detect them, and practical ways to protect your ...

Ms Butler went on to say that for nurses and midwives working in aged care, the current state of the sector is “deeply ...

The Australian Nursing and Midwifery Federation (ANMF) has launched a comprehensive national review of Australia's aged care system – to assess the ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

YOUR credit score is a very important three-digit number. Yet, most South Africans don’t know their score, how to manage or ...

"The functions are amazing, easy to use, good for my fitness tracking, heart rate, sleep quality and exercise' ...

Here's how to check on your payment status. Where's my ANCHOR check? The ANCHOR rebate payments started going out on Sept. 15 and will continue on a rolling basis. Most residents should expect their ...

Check the fit of your earbuds and make sure they’re connected to your iPhone. To stop heart rate tracking in any of the apps, end your workout. You will then get a summary of the heart rate stats for ...