Your heart rate measures the number of times your heart performs beats in one minute. A normal heart rate at rest should fall ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

Most South Africans don't know their credit score or how to improve it, despite its critical impact on loan approvals, ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, confusion, or trouble breathing.

YOUR credit score is a very important three-digit number. Yet, most South Africans don’t know their score, how to manage or ...

Read the hidden dangers of AI, from privacy invasion to deepfakes, job risks, mental health, and scams. Learn how to stay ...

World Mental Health Day aims to raise awareness of the struggles of issues such as anxiety, stress, and grief.

Discover 5 simple lifestyle habits young Nigerian women can adopt early to lower their risk of breast cancer and stay healthy.

New research shows how the signal from a household WiFi device can be used to monitor heart rate with state-of-the-art ...

Marc Benioff called for the National Guard in S.F. The city doesn't need the military on its streets. It needs the Salesforce ...