Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and support heart health. Learn how they work, how much to eat each day, and what ...
In midlife and beyond, our bodies undergo a number of significant changes - here experts share the metrics we should all be ...
Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...
Psychological stress can have a big impact on the heart and can cause issues like hypertension, a major risk factor in stroke, heart disease and more.
Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, ...
“Things like beans, quinoa, oats, apples, berries, all of those high fiber foods help to buffer that cholesterol in the body ...
Cholesterol takes a long time to get to dangerous levels in the body. If you test early, you can control it with lifestyle ...
The test is intended for adults 55 and older in the United States who are showing signs or symptoms of cognitive decline.
From blood pressure checks to STI tests, these simple, free health screenings could help you catch problems early. Here’s ...
A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...
The 79-year-old US president was found to be in ’exceptional health’ following a recent medical evaluation. White House ...
Study of Maria Branyas Morera found a youth-leaning gut, low inflammation, rare genes, and slower DNA-based aging—offering ...
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