Part of Colorado’s rapidly aging demographic, Dave and Helene Van Manen left their mountain home for a more practical future.
Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.
The Red River Rivalry game is Saturday as Texas will face No. 6 Oklahoma at the Cotton Bowl in Dallas. Here is a guide to navigating your time at the Cotton Bowl and the Texas State Fair.
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