A migraine is a type of headache that is usually more severe and may come with symptoms like visual disruption, nausea, and mood changes.

To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

A team of researchers suggests that four key brain patterns and behaviors that indicate conscious awareness in adults could ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Chronic disappointment can train the brain to expect pain instead of reward. Restoring hope means reawakening dopamine ...

The deadliest type of brain cancer does something doctors didn't expect: it thins the skull. New research shows glioblastoma goes beyond just attacking the brain; it also weakens the bone protecting ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

In the UK, a massive 15 million of us think we drink too much. That's right - more than one in five Brits are concerned about ...