We all want to help the people we care about, but some relationships drain us more than they should. Trying to fix certain ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Learn how to give a healthy brain as much attention as you give your heart and lungs in the coming months to maintain focus, ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Are the same technologies that promise to make us smarter making us less capable of the mental work that builds understanding ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...