Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven ...

Walking reshapes brain hearing, shifting sound focus with movement and turns for safer, sharper daily listening.

A team of researchers suggests that four key brain patterns and behaviors that indicate conscious awareness in adults could ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

New research shows fat in arms, legs, torso, and around organs affects brain health differently, with visceral fat tied to ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and mental health.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

From chaat binges to sudden sushi runs, experts explain how your emotions influence cravings and why sometimes the best ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Scientists have for the first time located the "mileage clock" inside a brain - by recording the brain activity of running rats. Letting them loose inside a small, rat-sized arena, the researchers ...