Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven ...

Walking reshapes brain hearing, shifting sound focus with movement and turns for safer, sharper daily listening.

A team of researchers suggests that four key brain patterns and behaviors that indicate conscious awareness in adults could ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

With AI moving at a fast pace, oculomics — the study of the eye as a window to systemic health — is expanding its potential ...

Strategy games to sourdough, journals to code—smart isn’t a score; it’s the feedback loops you keep in your week.

For those who love photography, Otherworld is nothing short of paradise. Every corner offers another Instagram-worthy shot, with lighting designed to make even amateur photographers look like ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...