If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

About four-in-ten parents say they could be doing better at managing their kid’s screen time. A larger share – 58% – say they ...

Two-time world champion Peter Wright, 55, has undergone a remarkable body transformation over the past few months after ...

I am never completely comfortable if I’ve got shoes on,” grins Bafta-winning adventurer and wildlife presenter Steve ...

There’s no better way to experience Australia than hitting the road. Between the wide-open landscapes, country bakery pies, ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to ...

Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re ...

A bump against a table corner or a fall while playing a spirited game of catch—life is full of these little encounters that slip by unnoticed, until the next morning when the skin reveals what wasn’t ...