If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...
Two-time world champion Peter Wright, 55, has undergone a remarkable body transformation over the past few months after ...
Sophie Clarke chats to big-wave surfer, swimmer and mental health advocate Al Mennie about his new book Night Swimming and ...
Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...
Dina Demarest on MSN
How to Set Screen Time Limits and Focus on Your iPhone or Samsung (and Finally Get More Done!)
Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋♀️ You’re ...
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