Livingetc on MSN

Side, Back, or Front — What’s the Best Position For Sleep? Experts Put the Debate to Rest Once and for All

But there's more. Sosha tells me that there's a preferred side to sleep on, too. "Left-side sleeping, in particular, can aid ...
Bailey Grajqevci on MSN

How to Master the Perfect Tuck: Side View Tutorial

In this video, I demonstrate how to perform a proper tuck from the side view, focusing on maintaining a neutral spine and ...