Studies show that spending time around birds and hearing birdsong can lower stress, ease anxiety and even help with depression symptoms. That's why having a bird feeder in your outdoor space can be a ...

If you live in a city or suburb, it can be hard to feel surrounded by nature. But next time you step outside, pause, look and listen — even in the most densely populated areas, birds are almost ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...