In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

A South Jersey facility called Project Walk has this non-invasive spinal cord stimulation therapy that is helping a lifeguard ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, ...

Watch as we serve, volley, and dive for every point in this fun and competitive match. You'll see teamwork, quick reflexes, and maybe even a few surprise winners. I’ll also talk through a few gameplay ...

DIAMONDHEAD, Miss. (WLOX) - It was a beautiful day in Diamondhead to hit the water for Paddle Paradise on Saturday. The sixth annual free event brought families to the marina for a fun time out on the ...

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily ...

Often times, finding a good place to paddle is one of the biggest challenges. Here are some quick tips to find great places to kayak, canoe, or SUP near you. China reacts to Donald Trump's new tariffs ...

Not too long ago, I drove Toyota's newest midsize crossover to fill in the space between its long-running Highlander and the full-size Sequoia, the 2025 Grand Highlander Hybrid. Its mission, as the ...

Hundreds gathered Saturday morning on the north side of the Huntington Beach Pier, as Kolby Aipa was honored with a paddle out ceremony. A police helicopter flew overhead, dropping flower petals on ...