Many locations are celebrating with carnivals, illuminated festivals, night markets, and cultural events. So pack your diyas, ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

In a world that often feels like it’s moving at lightning speed, finding moments of stillness can seem impossible. But according to Kathryn Whistler Austin—psychotherapist, holistic coach, and ...

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...

Let's be honest-taking care of your mental health can feel overwhelming, especially when you're juggling so many responsibilities. But here's the good news: You don't need expensive therapy sessions ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...