But despite that Enzo Maresca has been close to the end of his tether. He argued with a Liverpool coach in the wake of a ...

Anthony Taylor was right not to give Chelsea a penalty against Liverpool after Alejandro Garnacho went down under pressure ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

October is a quiet period of transition as the summer's travel rush comes to an end and the air feels lighter. More and more ...

The shoulder and jaw release technique also may help relax the ... write them down and say them in your head or out loud ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Social media can be as addictive as crack cocaine. News updates and “likes” trigger a release of dopamine that fosters psychological dependence. Young people whose brains aren’t fully developed easily ...

Many locations are celebrating with carnivals, illuminated festivals, night markets, and cultural events. So pack your diyas, ...

After an assassination attempt, Gov. George Wallace, the segregationist, got a surprise visitor: Shirley Chisholm, the first Black woman elected to Congress. Could this happen today? By Jeremy W.

Life coach Luke Coutinho shared his thoughts on finding calm in day-to-day life. In a video on Instagram, he talked about the importance of creating a healing atmosphere in small daily moments, rather ...

The Nevada football team will try to shake off a dismal performance in its last outing when the Wolf Pack travels to Bowling Green, Kentucky for the first time in program history this week. Nevada ...