From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

October is a quiet period of transition as the summer's travel rush comes to an end and the air feels lighter. More and more ...

Many locations are celebrating with carnivals, illuminated festivals, night markets, and cultural events. So pack your diyas, ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

In a world that often feels like it’s moving at lightning speed, finding moments of stillness can seem impossible. But according to Kathryn Whistler Austin—psychotherapist, holistic coach, and ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

A calmer morning isn’t lazy—it’s a science‑backed way to lower stress and run your day, not the other way around.

Ever pictured yourself gliding down the tranquil waters of the Rhine or the picture-perfect Moselle? Castles, vineyards, and ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...