I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Losing your passport abroad can turn any dream trip into a nightmare — but it’s fixable if you stay calm and act fast. From ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Let's be honest-taking care of your mental health can feel overwhelming, especially when you're juggling so many responsibilities. But here's the good news: You don't need expensive therapy sessions ...

A calmer morning isn’t lazy—it’s a science‑backed way to lower stress and run your day, not the other way around.

Unwind and sleep deeply with the digital detox step, simple rituals that will calm your mind and body to improve your sleep ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...