I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Losing your passport abroad can turn any dream trip into a nightmare — but it’s fixable if you stay calm and act fast. From ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?