Credit - Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

While parenting has always been challenging, raising kids in today’s world is uniquely stressful. In addition to balancing work and family life, parents are anxious about the state of the world, their ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Losing your passport abroad can turn any dream trip into a nightmare — but it’s fixable if you stay calm and act fast. From ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Amazon is also selling the ProElobara Dog Calming Anxiety Relief Diffuser for the reduced price of £19.99 (RRP £21.99).