Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Losing your passport abroad can turn any dream trip into a nightmare — but it’s fixable if you stay calm and act fast. From ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Kissing ignites a powerful biological response, releasing hormones like oxytocin and dopamine that foster connection and ...

Composed people avoid high-glycemic foods. No more energy drinks, sugary snacks, or bread-heavy meals, especially before ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Ever feel like life is slipping through your fingers? Slowing down can do more than just relax you. Here is how it shifts the way you experience life.

Is any aspect of our lives safe from the cost of living pinch? New data shows young Aussies are dating for financial security ...