Struggling to keep your hormones in check? Your body gives subtle signals when hormones are out of balance, and paying ...

During perimenopause, your cycle can feel unpredictable and tracking ovulation becomes a little harder. Still, ovulation does ...

When I first encountered the idea of “aura points” — TikTok lexicon that took off in the late spring of 2024, meaning it’s basically an archival trend now — I’ll admit it. I went for the bait. Bless ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Dr Ash Kapoor is nearly 60 but, by his reckoning, he has an awful lot more to look forward to. Another 63 years, to be precise. None of which will be spent lolling about in a care home waiting for ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.

Doc” found its newest chief of internal medicine in Dr. Joan Ridley (Felicity Huffman), and she’s not afraid to ruffle feathers ...

Quitting coffee can lead to surprising health benefits, including improved sleep quality and more stable energy levels. By reducing caffeine intake, individuals may experience calmer mornings, reduced ...

Here’s some food for thought. The brain requires a steady supply of nutrients, antioxidants and healthy fats to perform well. Foods like fatty fish, fruits, vegetables, whole grains, nuts and seeds ...