Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. V02 max—the measure of ...

From the moment that Max Verstappen buckles his seat belt, closes his visor, and feels the first revs of his engine vibrate through the chassis and into his bones, he is completely alone at the wheel ...

Max Verstappen has urged young drivers to consider endurance racing as a career path, highlighting the pros and cons of the traditional single-seater ladder to Formula 1. Speaking to media including ...

Nelson Espinal lives and breathes sports. Avidly following of everything ranging from motorsports to Mixed Martial Arts to tennis, he is connected with most of the sports world at all times. His dream ...

There are numerous paths to living a longer, healthier life, mostly through physical activity, diet and other lifestyle factors. But according to board-certified cardiovascular surgeon Dr. Jeremy ...

Formula 1 World Champion Max Verstappen says the recent managerial changes at Red Bull Racing will not influence any decision that he has to take over his future. This weekend’s Belgian Grand Prix—at ...

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...