VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...