How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

Nutrition scientists have unlocked an entirely new way of thinking about why certain foods are good for you and others are ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar ...

That SBI has more than 340 bank branches operated by women-only staff underscores its endeavour to promote women at the workplace.| Business News ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social media, doing the right thing for weight loss and optimal health can seem like ...

Here's how to calculate your ideal protein intake and signs you may have gone overboard, according to dietitians. The recommended dietary allowance (RDA) has long held that adults generally need a ...

The Republicans' "big, beautiful" spending and tax law will result in cuts to food stamp benefits for many Americans, experts ...