How long does it take to break a habit? 5 science-backed tips to change unhealthy habits

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

How long it takes to digest your food and 5 tips to improve the process

How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...
CNET

Daylight Saving Time Ends Soon. Here's When to Set Your Clocks Back

Daylight saving time is coming to an end right after Halloween, despite sleep experts hoping to eliminate time changes.

When is time change 2025 fall? Daylight saving time end, clocks fall back an hour

When do clocks fall back for an extra hour of sleep? Here's what to know about the time change and 2025 daylight saving time start and end ...

Here's when to 'fall back' in bed for an extra hour as daylight saving time ends

In November, millions of Americans will turn back their clocks, marking the end of daylight saving time in 2025. The ...
MrExcel on MSN

Excel Tutorial: How to Split Date and Time into Separate Columns

If you use Excel 40 hours a week (and those are the weeks you are on vacation), welcome to the MrExcel channel. Home to 2,400 free Excel tutorials. Bill "MrExcel" Jelen is the author of 67 books about ...

When do we turn the clocks back an hour? Daylight saving time fall end 2025 time change

When do the clocks fall back and we gain an extra hour of sleep? Here's when daylight saving time 2025 ends and the time changes.

Employees lose nearly an hour a week to online tool fatigue

New research finds there’s a cost to switching back and forth between a gazillion platforms, and employees are paying the price.