If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...

The amount a town or city invests in sports-related infrastructure may impact how active the people who live there are, ...

Today, on the first Monday of October, we celebrate World Architecture Day. This year, the International Union of Architects ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...