In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Air Education and Training Command is preparing to teach instructor pilots on the T-7 and revamping its flying syllabus for the fifth-gen trainer.

When you scroll down in the Progress tab on Strava, you'll see Training Zones. Within that menu, select the Pencil (edit) icon. If you know your actual max heart rate from testing, use that instead of ...

This is the second training visit for US officers that has been hosted by an Israeli government agency during Israel's war on Gaza NYPD officers arrest a pro-Palestinian activist during a protest to ...

"Respect the people, respect the past, build a future that will last," protesters chanted outside the Iowa Department for the Blind building in opposition to changes to Iowa's blindness training. The ...

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived exertion,” or RPE, which is a subjective, self-reported scale indicating ...

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YOKOTA AIR BASE, Japan — Airmen at this western Tokyo airlift hub can now store, clean and qualify on their M4 carbines in the new Combat Arms Training and Maintenance Facility. The $21.6 million ...

TACOMA, Wash. — Four service members were aboard a U.S. Army MH-60 Black Hawk helicopter that crashed near Joint Base Lewis-McChord in Washington state, the Army said in a release Thursday. The Army ...