Adjei, MD Key Takeaways Most people finish a marathon in about 4.5 hours, although the current world record is just over two ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

On the “White Noise Podcast,” Derrick White shared a story that highlighted Joe Mazzulla’s unconventional methods for winning.