Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Britain's Mo Farah returned to the track in style on Friday after three years away when he broke the world record for the one-hour run while Safan Hassan smashed the women's equivalent by more than a ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

Leading from the start, Hawi Feysa won the women’s race in 2:14:56 at the 2025 Chicago Marathon. Taking advantage of ...

Discover what a long run means for you and your goals. Whether you're a beginner or seasoned runner, the long run is an ...