Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper recovery, and go a long way towards keeping your body in good condition.

Life throws curveballs. We can’t truly be prepared. Living in fear and paranoia sucks out the joys of everyday life. The ...

Nathan Eddy works as an independent filmmaker and journalist based in Berlin, specializing in architecture, business technology and healthcare IT. He is a graduate of Northwestern University’s Medill ...

Available online and in stores nationwide this September, during National Alcohol and Drug Addiction Recovery Month, The Rehab Playbook (Regalo Press distributed by Simon & Schuster) is part personal ...

Agencies need to improve their recovery time objectives for applications, data sets and systems to ensure they continue to operate in the face of increased threats to their IT environments. Recovery ...

Abstract: A typical coverage control objective function, known as the locational cost, is ill-suited for theoretical analysis of time-varying coverage control. This paper proposes a family of ...