Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard, that doesn’t mean protein powders cause lead poisoning or pose a clear ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

The average reduction of 2% calories in food items didn't show any significant lasting change in people's overall calorie ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day Much ...

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...