Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard, that doesn’t mean protein powders cause lead poisoning or pose a clear ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 92 g of protein ...

The average reduction of 2% calories in food items didn't show any significant lasting change in people's overall calorie ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day Much ...

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the overall quality of your diet.

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

Ever stared at your calorie-tracking app at the end of the day, feeling defeated because you busted your limit? You’re not ...