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Only 9% know how to read nutrition labels — doctors explain how to decode them
On this episode of "Second Opinion with the Twin Docs:" Only 9% of people know how to read a nutrition label — the doctors break down what you need to know. Plus, practical tips to understand and ...
Ingredients like aspartame, sucralose, and acesulfame potassium are marketed as calorie-free alternatives to sugar, but they can have side effects. These sweeteners may disrupt gut bacteria, increase ...
In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of added sugar.
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