The Hidden Ingredients You Shouldn’t Ignore As the holiday season approaches faster than you can say “pumpkin spice,” it’s ...

Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to ...

Dont know if your body is receiving adequate protein Read ahead to know how to recognise the signs determine your ...

India’s nutrition trend goes beyond powders and shakes, it’s about rediscovering traditional, nutrient-rich foods like dry fruits that blend heritage with modern wellness.

Childhood obesity is rising fast. Here’s why schools must take the lead in shaping nutrition, physical activity, and lifelong ...

Ingredients like aspartame, sucralose, and acesulfame potassium are marketed as calorie-free alternatives to sugar, but they can have side effects. These sweeteners may disrupt gut bacteria, increase ...

In response to Channel 4’s Joe Wicks: Licensed to Kill documentary which took aim at ultra-processed foods, the European ...

Nutrient content is shown as “% daily value” (%DV), helping consumers understand how a food fits into their daily diet. Foods with 5% DV or less are low in a nutrient; 20% or more is considered high.

Most Americans express confidence in their ability to do various practical tasks, but they are much less confident in their ability to do other tasks that require more specialized knowledge.

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, according to dietitians.

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...