Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Coconut can be part of a diabetic diet if consumed in moderation. Its fibre-rich flesh helps stabilise blood sugar, while healthy fats support satiety and energy. Portion control, choosing unsweetened ...

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Folic acid has long been considered crucial in pregnancy for preventing birth defects. But a new study in Nutrients suggests that when expectant mothers have too much folate in their blood, it may be ...

When it comes to managing diabetes, it isn't just about keeping blood sugar levels from going too high; it's also about preventing sudden drops, known as hypoglycaemia. A blood sugar crash can leave ...

The relative increase in odds of an individual with diabetes developing severe symptoms of depression – and vice versa – is the same, regardless of where they live, a study of over-50s in 18 countries ...

A healthy diet rich in vegetables, fruit, whole grains, legumes, and low-fat dairy is a cornerstone of diabetes management. What do they all have in common? These are all sources of good carbohydrates ...