While some people are naturally thin no matter what they eat, others intentionally restrict themselves of life-giving ...

Being too thin is unfortunately viewed by some as a sign of beauty or control over one’s body. While some people are naturally thin no matter what they eat, others intentionally restrict ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Those affected slowly lose the strength they need for routine tasks and become vulnerable to dangerous falls and bone ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.