Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your weight loss goals.

Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this meticulous behavior is considered unhealthy.

Mortgage rates fell in the week ending Oct. 9 as fewer workers were on the job.The average rate on a 30-year fixed-rate ...