Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...
Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...
Apple explains how its new Watch can measure how hard your heart is beating - Apple’s health boss, Dr Sumbul Desai, tells ...
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
Beats' Powerbeats Pro 2 and Apple's AirPods Pro 2 both feature in-ear heart rate monitoring - but which one's the better fit for your lifestyle?
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