You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

For reference on exactly how much protein that is, the Recommended Dietary Allowance for protein is a .36 grams per pound of body weight per day, or about 54 grams per day for a person who weighs 150 ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet ...

The agent delivered the package, and hours later the man who accepted it was arrested. The package contained meth, a GPS ...

A 75-year-old man lost around 100 pounds, reversing his Type 2 diabetes and improving his quality of life. The man incorporated exercise bands, free weights and walking into his daily routine. Experts ...

A former Kaukauna man was sentenced Sept. 15 to over 12 years in prison and ordered to forfeit over $140,000 after being convicted of possessing methamphetamine with the intent to distribute. John ...

The “zero-calorie” PAM cooking spray in your pantry might be quietly adding pounds to your waistline. If that sounds impossible, it’s because a loophole in the Food and Drug Administration’s (FDA) ...