If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

The researchers discovered that the lipid phosphatidylinositol-4-phosphate (PI4P)—usually scarce in the ER—acts as a ...

Researchers at UBC Okanagan have uncovered how plants produce mitraphylline, a rare natural compound that may help fight ...

“If you take good care of your gut microbes, they’ll take good care of you,” said Corbin, who is also a registered dietitian nutritionist. “But when you don’t feed your gut microbes properly, they get ...