Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Researchers at the UNC School of Medicine and the University of Vermont have developed a more precise way to assess stroke ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run, you know you ...

Trim the aircraft for level flight before performing ground speed checks. Mark the wind data on the E6-B before flight and leave it marked for easy reference throughout the flight, using different ...

There’s a sinking feeling in the gut when you pass a speed camera going a few kilometres an hour over. How much is my lead foot going to cost me? It’s a question that has apparently been asked a few ...