You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

I've been selling online courses since 2019 and I made over $1,000,000. Today, I'm going to share my tips on how you can do ...

Consult your healthcare team for specific eating or diabetes care changes before Hanukkah, especially how you may address any ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

A new research paper reveals the shockingly high proportion of carbohydrates in the daily calorie intake of Indians, and ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

Perhaps the biggest change in the history of the McDonald's kids meal was the removal of the cheeseburger as an option -- but, it wasn't without reason.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen to talk about the benefits of carb-loading ...