There's a fine line between eating clean and eating cardboard, and 33 low-carb meals stay far on the better side of it. They ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

The Centers for Disease Control and Prevention recommends people with diabetes eat no more than 3-4 servings of carbohydrates per day.

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, according to dietitians.

The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.

Consult your healthcare team for specific eating or diabetes care changes before Hanukkah, especially how you may address any ...

Figuring out what your body needs is the first step to eating well. It's not about strict rules, but about giving your body ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without ...

Without mincing words, celebrity nutritionist Rujuta Diwekar recently quashed the hugely popular fibre-first, followed by protein and carbohydrates narrative. “People no longer go to each other’s ...