Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

Consult your healthcare team for specific eating or diabetes care changes before Hanukkah, especially how you may address any ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can improve various aspects of health, including blood sugar, digestive health, ...

Figuring out what your body needs is the first step to eating well. It's not about strict rules, but about giving your body ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

Calculating net carbs seems simple on the surface: Total Carbs – Fiber = Net Carbs. For whole foods like an avocado or broccoli, that formula works perfectly. But the moment you pick up a packaged ...

California’s Low Carbon Fuel Standard Incentivizes Factory Farm Pollution Nationwide Today, environmental justice and environmental groups filed a new lawsuit against Governor Newsom’s California Air ...