Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet and exercise program.