For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

If you like your snacks to feel more like dessert, these are a solid pick. Each bar has 17 grams of protein and only 140 ...

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Governor Gavin Newsom signed a law earlier this week that will phase out ultra-processed foods from California public schools ...

The key is knowing what to buy, what to skip, and how much you actually need so you’re not stuck with three leftover party ...

If you’ve ever felt frustrated by inaccurate data, confusing feedback, or a wellness app that doesn’t seem made for you, this ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Ultraprocessed foods can create powerful pulls similar to those of alcohol, nicotine or opioids, with worrisome consequences for our health.

In the quest for a healthy lifestyle, one of the simplest yet most powerful solutions can come straight from your kitchen — ...